Atlas of Motherhood

Prenatal Breastfeeding Class to Prepare for a Successful Breastfeeding Journey

Jocelyne, a Certified Midwife, Lactation Counselor, and Midwifery Educator, located in Ghana, shares everything you need to know and practical steps to preparing during your pregnancy for a successful breastfeeding journey.

Prenatal Yoga with Certified Prenatal Yoga Instructor Lakshya

Lakshya, a Certified Prenatal, Postnatal Yoga Teacher, guides you through some Prenatal yoga exercises to incorporate into your daily routine. After finishing this prenatal morning yoga routine you'll feel refreshed, relieved and ready for the day.

Pre-Conception Nutrition

Bec Norris, an accredited registered dietician and plant-based pregnancy nutritionist, shares why nutrition is important during pre-conception, what nutrients to include in your pre-pregnancy diet, and nutrients to improve your egg quality.

Getting Started with Infant Massage

Jillian Van Ness shares the ways in which infant massage can be beneficial to both you and your baby, and includes a hands-on leg massage with techniques and instruction to get you started on your infant massage journey.

Malay Postpartum Traditions

Adilah Yelton of Ibu Doula, mother of four, birth doula and childbirth educator, shares postpartum traditions from the country with one of the lowest rates of postpartum depression in the world, Malaysia.

Adaptogens for Pregnancy & Breastfeeding

Krista Tarantino, a Lactation Consultant (IBCLC), Postpartum Nurse (RN), and Folk Herbalist, gives you insight into what adaptogens are, the ways in which adaptogens benefit you, and how you can safely use them during pregnancy and postpartum.