Atlas of Motherhood

Postpartum Freezer Meals

Michala Torrisi, a Nutritionist and Naturopath, shares the most important nutrients to include for your postpartum journey, and 7 easy and nutritious freezer meals that you can prep for the postpartum period.

Postpartum Breastfeeding Basics + Troubleshooting

Krista Tarantino, a Lactation Consultant (IBCLC) and Postpartum Nurse (RN), answers some of the most commonly asked breastfeeding questions, as well as the most common experienced breastfeeding challenges and how to overcome them.

Midwife-led Labor Preparation

Hayley Oakes, a licensed midwife and certified practicing midwife based in Los Angeles, walks you through practical ways to be more prepared for labor whether at home or in the hospital.

A Nurtured Birth

Alex, a postpartum doula and motherhood photographer, shares the concept of a nurtured birth, what it means to have a nurtured birth, and how to prepare for your own nurtured birth experience.

How to Prepare Your Pelvic Floor for Birth

Dr. Stefanie McMillin, a doula and pelvic floor physical therapist, shares practical ways to prepare your pelvic floor for birth and prevent tearing during labor.

Preparing for Sleep Changes After Baby

Maddi Burr, a Certified Pediatric Sleep Specialist based in Australia, shares ways to prepare during your pregnancy for changes in sleep after your baby arrives, as well as normal baby sleep patterns so you have an idea of what to expect.