Courses
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$25.00Sophrology for Pregnancy, Postpartum & Motherhood
Learn about and how to practice sophrology, a method that uses breathing, muscle relaxation, gentle movements, and visualizations to find an inner balance and harmony between your body, brain, and emotions with French soprhologist Amélie Perrod.
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$37.00How to Create a Postpartum Confinement Period in the Modern World
Postpartum Doula and Author of Village for Mama, Leila Armour, shares practical ways to create your own traditional confinement period in today's modern world.
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$25.00Postpartum Support
Phoebe, a full spectrum doula shares the emotions during postpartum and the types of support needed during this time, from what we can do to support ourselves, how family and friends can support you, and the ways in which a doula can provides support
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$25.00The First Forty Days
Kate Harrison, a Naturopath and Ayurvedic Postpartum Doula, shares the concept of the first forty days during postpartum, why it’s so important and ways to prepare for this time in a way that will provide healing and recovery.
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$49.00Pelvic Floor Health Recovery after Birth
Dr. Stefanie McMillin, a doula and pelvic floor physical therapist, shares practical ways to heal and recover your pelvic floor following birth.
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$25.00Herbal Recipes for Postpartum Healing
Rachael Hollinger shares herbal recipes for postpartum healing and breaks down exactly how to use herbs, particularly during the postpartum period. You will learn simple, practical ways that you can work herbs into your postpartum recovery.