Atlas of Motherhood

Monthly Membership: Preparing for Sleep Changes After Baby

Maddi Burr, a Certified Pediatric Sleep Specialist based in Australia, shares ways to prepare during your pregnancy for changes in sleep after your baby arrives, as well as normal baby sleep patterns so you have an idea of what to expect.

Monthly Membership: Sophrology for Pregnancy, Postpartum & Motherhood

Learn about and how to practice sophrology, a method that uses breathing, muscle relaxation, gentle movements, and visualizations to find an inner balance and harmony between your body, brain, and emotions with French soprhologist Amélie Perrod.

Pre-Conception Nutrition

Bec Norris, an accredited registered dietician and plant-based pregnancy nutritionist, shares why nutrition is important during pre-conception, what nutrients to include in your pre-pregnancy diet, and nutrients to improve your egg quality.