Atlas of Motherhood

Monthly Membership: Prenatal Yoga with Certified Prenatal Yoga Instructor Lakshya

Lakshya, a Certified Prenatal, Postnatal Yoga Teacher, guides you through some Prenatal yoga exercises to incorporate into your daily routine. After finishing this prenatal morning yoga routine you'll feel refreshed, relieved and ready for the day.

Monthly Membership Prenatal Breastfeeding Class to Prepare for a Successful Breastfeeding Journey

Jocelyne, a Certified Midwife, Lactation Counselor, and Midwifery Educator, located in Ghana, shares everything you need to know and practical steps to preparing during your pregnancy for a successful breastfeeding journey.

Monthly Membership: Preparing for Sleep Changes After Baby

Maddi Burr, a Certified Pediatric Sleep Specialist based in Australia, shares ways to prepare during your pregnancy for changes in sleep after your baby arrives, as well as normal baby sleep patterns so you have an idea of what to expect.

Monthly Membership: Sophrology for Pregnancy, Postpartum & Motherhood

Learn about and how to practice sophrology, a method that uses breathing, muscle relaxation, gentle movements, and visualizations to find an inner balance and harmony between your body, brain, and emotions with French soprhologist Amélie Perrod.

Pre-Conception Nutrition

Bec Norris, an accredited registered dietician and plant-based pregnancy nutritionist, shares why nutrition is important during pre-conception, what nutrients to include in your pre-pregnancy diet, and nutrients to improve your egg quality.