Courses
-
$25.00Monthly Membership: Sound Bath
Leasa Wright, a Certified Sound Therapy Practitioner, guides you through a Crystal Bowl Sound Bath, allowing for a deeper restorative state of relaxation by creating a healing environment for the nervous system and for baby.
-
$25.00Monthly Membership: Burnout in Motherhood
Anna Mullikin of Anna Resolved explains the concept of burnout in motherhood and walks you through how to identify when you are feeling burnout, ways to prevent burnout, and tangible ways to overcome burnout when you are experiencing it.
-
$25.00Monthly Membership: How to Release Anxiety and Be Calm, Grounded, and Present in Motherhood
Chrissy Powers, LMFT, specializing in trauma and non-linear movement, shares symptoms of anxiety, why anxiety is common in motherhood, and practical ways to navigate anxiety so you can feel calm, present, and grounded in motherhood.
-
$25.00Monthly Membership: Overcoming Overwhelm
Anna Mullikin, a doula and motherhood coach, shares ways to recognize when you are feeling overwhelmed and practical ways to support yourself during times of overwhelm.
-
$25.00Monthly Membership: Sound Bath with Meditation
Leasa Wright, is a Certified Sound Therapy Practitioner, guides you through meditation and a Crystal Bowl Sound Bath, allowing for a deeper restorative state of relaxation by creating a healing environment for the nervous system and for baby.
-
$29.00Monthly Membership: Sophrology for Pregnancy, Postpartum & Motherhood
Learn about and how to practice sophrology, a method that uses breathing, muscle relaxation, gentle movements, and visualizations to find an inner balance and harmony between your body, brain, and emotions with French soprhologist Amélie Perrod.