Courses
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$25.00Monthly Membership: How to Prepare Your Pelvic Floor for Birth
Dr. Stefanie McMillin, a doula and pelvic floor physical therapist, shares practical ways to prepare your pelvic floor for birth and prevent tearing during labor.
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$26.00Monthly Membership: Postnatal Yoga Class
Lakshya, a Certified Pre- and Postnatal Yoga Teacher, located in Mumbai, India, guides you through a 10-minute Postnatal Yoga Class for healing and recovery after birth.
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$29.00Monthly Membership: Pelvic Floor Health Recovery after Birth
Dr. Stefanie McMillin, a doula and pelvic floor physical therapist, shares practical ways to heal and recover your pelvic floor following birth.