Courses
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$25.00Monthly Membership: Prenatal Yoga with Certified Prenatal Yoga Instructor Lakshya
Lakshya, a Certified Prenatal, Postnatal Yoga Teacher, guides you through some Prenatal yoga exercises to incorporate into your daily routine. After finishing this prenatal morning yoga routine you'll feel refreshed, relieved and ready for the day.
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$25.00Monthly Membership: How to Prepare Your Pelvic Floor for Birth
Dr. Stefanie McMillin, a doula and pelvic floor physical therapist, shares practical ways to prepare your pelvic floor for birth and prevent tearing during labor.
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$26.00Monthly Membership: Postnatal Yoga Class
Lakshya, a Certified Pre- and Postnatal Yoga Teacher, located in Mumbai, India, guides you through a 10-minute Postnatal Yoga Class for healing and recovery after birth.
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$29.00Monthly Membership: Pelvic Floor Health Recovery after Birth
Dr. Stefanie McMillin, a doula and pelvic floor physical therapist, shares practical ways to heal and recover your pelvic floor following birth.