Courses
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$25.00Monthly Membership: 4 Concepts Mothers Need to Know About Newborn Development
Dr. Siobhan Kennedy-Costantin, shares the four concepts that every mother needs to know about newborn development and why these concepts are important to that every mother needs to know about newborn development and why these concepts are important.
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$25.00Monthly Membership: Postpartum Nutrition
Shanay Rocker, a doula and owner of Mama Muun, a postpartum meal delivery service based in Berlin, shares the importance of postpartum nutrition and the best foods to incorporate into your postpartum diet to promote healing and recovery.
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$25.00Monthly Membership: Burnout in Motherhood
Anna Mullikin of Anna Resolved explains the concept of burnout in motherhood and walks you through how to identify when you are feeling burnout, ways to prevent burnout, and tangible ways to overcome burnout when you are experiencing it.
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$25.00Monthly Membership: How to Release Anxiety and Be Calm, Grounded, and Present in Motherhood
Chrissy Powers, LMFT, specializing in trauma and non-linear movement, shares symptoms of anxiety, why anxiety is common in motherhood, and practical ways to navigate anxiety so you can feel calm, present, and grounded in motherhood.
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$25.00Monthly Membership: Overcoming Overwhelm
Anna Mullikin, a doula and motherhood coach, shares ways to recognize when you are feeling overwhelmed and practical ways to support yourself during times of overwhelm.
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$25.00Monthly Membership: How to Create a Postpartum Confinement Period in the Modern World
Postpartum Doula and Author of Village for Mama, Leila Armour, shares practical ways to create your own traditional confinement period in today's modern world.