Atlas of Motherhood

Pre-Conception Nutrition

Bec Norris, an accredited registered dietician and plant-based pregnancy nutritionist, shares why nutrition is important during pre-conception, what nutrients to include in your pre-pregnancy diet, and nutrients to improve your egg quality.

Getting Started with Infant Massage

Jillian Van Ness shares the ways in which infant massage can be beneficial to both you and your baby, and includes a hands-on leg massage with techniques and instruction to get you started on your infant massage journey.

Malay Postpartum Traditions

Adilah Yelton of Ibu Doula, mother of four, birth doula and childbirth educator, shares postpartum traditions from the country with one of the lowest rates of postpartum depression in the world, Malaysia.

Adaptogens for Pregnancy & Breastfeeding

Krista Tarantino, a Lactation Consultant (IBCLC), Postpartum Nurse (RN), and Folk Herbalist, gives you insight into what adaptogens are, the ways in which adaptogens benefit you, and how you can safely use them during pregnancy and postpartum.

Tools for Thriving In Postpartum

Maya Dorsey, Founder of RESTore Her Postpartum, shares ten tools to help you thrive in the postpartum period, sharing insights and tangible ways that you can prepare before and after birth for the fourth trimester.

How to Create a Postpartum Plan

Kelsi Ludvigsen, a mother and postpartum doula located in Copenhagen, shares why it’s so important to have a postpartum plan and exactly what to include in yours.

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