Atlas of Motherhood

Monthly Membership: Sophrology for Pregnancy, Postpartum & Motherhood

Learn about and how to practice sophrology, a method that uses breathing, muscle relaxation, gentle movements, and visualizations to find an inner balance and harmony between your body, brain, and emotions with French soprhologist Amélie Perrod.

Your Guide to the Fourth Trimester

Learn what to expect physically and emotionally during the fourth trimester, a midwife's guide on how to best navigate this trimester, and an affirmation for the fourth trimester.

Your Guide to the Second Trimester

Learn what to expect physically and emotionally during the second trimester, a midwife's guide on how to best navigate this trimester, how to plan for birth and beyond during this trimester, and an affirmation.

Your Guide to the Third Trimester

Learn what to expect physically and emotionally during the third trimester, a midwife's guide on how to best navigate this trimester, how to plan for birth and beyond during this trimester, and an affirmation.

Your First Trimester Guide

Learn what to expect physically and emotionally during the first trimester, a midwife's guide on how to best navigate this trimester, how to plan for birth and beyond during this trimester, and an affirmation.

Sophrology for Pregnancy, Postpartum & Motherhood

Learn about and how to practice sophrology, a method that uses breathing, muscle relaxation, gentle movements, and visualizations to find an inner balance and harmony between your body, brain, and emotions with French soprhologist Amélie Perrod.