Course curriculum

    1. Welcome!

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    2. What is sophrology and where did it originate?

    3. How does a sophrology session work?

    4. Is sophrology common practice in France and other areas of Europe?

    5. What are the benefits of sophrology, specifically during pregnancy?

    6. Can sophrology help you prepare for birth?

    7. What are the benefits of sophrology, specifically during postpartum?

    8. Sophrology Session

    9. Thanks for joining!

    10. Listen to the audio version of the class

    11. Listen to the audio version of the sophrology session

About this course

  • $25.00
  • 11 lessons
  • 0.5 hours of video content

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