Atlas of Motherhood

Hi, I’m Leasa. I’m a mother and certified Sound Therapy Practitioner. I take you through a combination of exercises, consisting of restorative postures designed to help relieve common pregnancy aches and pains, meditation exercises to enhance connection with baby/self, and conditioning exercises, which strengthen and prepare pregnant bodies for labour. I also offer Crystal Bowl Sound Baths at the end of my classes, allowing for a deeper restorative state of relaxation by creating a healing environment for the nervous system and for baby.

prenatalyogawithleasa.com @piecesofleas