Atlas of Motherhood

Hi, I'm Rachael, I’m a mother of two and an Ayurvedic Postpartum Doula and Chef. I work with mothers to achieve a more peaceful postpartum through food as medicine, breastfeeding support, sleep solutions, bodywork, herbal care, and verbal processing. I teach on honoring the first forty days after birth via classes, webinars, podcasts, and blogging. I also facilitate mother support circles and dinners. My cookbook NOURIS(her): using food to heal the new mother, is available on my website.

nourisherdoula.com @nourisherdoula